Skin Health & Pressure Injuries

Skin health & pressure injuries Too much pressure A pressure injury (pressure sore or bed sore) is an injury to the skin and the tissue underneath as a result of constant pressure on the skin. Pressure injuries may also be cause by shear (a tear caused by pressure + friction) or by sitting in dampness. […]

Sexuality

Sexuality BROUGHT TO YOU BY Let’s talk about sex It’s not always easy to talk about sexuality. With a spinal cord injury, it may require an even higher level of trust, communication, and honesty. However, it’s important to talk openly, both to dispel myths and to establish shared goals and expectations. Working with your partner […]

Nutrition

Nutrition Nourishing choices As with exercise, good nutrition can help to decrease some of the complications that come with an SCI, such as bowel regularity, urinary tract infections and pressure sores. A healthy food habit also helps to combat depression and boost both mental clarity and physical energy. Eating properly to maintain a healthy body […]

Mental Health

Mental health The importance of being honest A significant life change such as a spinal cord injury can turn your world upside down. Among the many challenges – physical, financial, home and career – it is absolutely vital to give time and attention to your mental state. It’s important to try to ‘stay strong’, but […]

Housing

Housing Home sweet accessible home If your needs have changed after sustaining an SCI, you may need to re-evaluate your housing situation. Whether that means making adjustments to your current home or looking for a new one, we can help determine your options. Your health team and social worker will also play a role in […]