News Archive

An archive of older news articles.

Living a healthy life with spinal cord injury (SCI) can be challenging. Our health coaches are people who live with SCI...
If you feel that you can’t train on your own and will need a partner to support you. Preparing for a 5k alone is good...
What to eat or how to eat before a 5k run. Keep it light and eat at the latest 45 minutes before you train. I usually...
Sweet potatoes are so delicious and good for you. This recipe is as good as it is easy!
Let's look at the essential gear you will need for a 5k run...
Mmmm mmmm. Protein and goodness in this simple to follow recipe!
As the Scotiabank Half-Marathon gets closer, I’ve got to be really focused on what I’m eating. Currently I’m having six...
What does 5k stand for? Simply put (or broken down) five kilometers is five thousand meters or a little over three...
These yummy egg cups can be refrigerated and then heated up in the microwave for a quick snack later in the day.
Congratulations!  You are half way there! You signed up to run in the Scotiabank Toronto Waterfront Marathon (or you...
A quick, nutritious meal featuring quinoa that will get you on the go!
Every day we make choices not realizing that even the smallest decisions can fundamentally shape our future. In January...
"I spend a lot of time in the gym training for the Scotiabank Half-Marathon. My focus right now is strength in cardio....
A super easy recipe for energy bites and leftovers can be frozen for later!
“Why am I doing this?” A question people often ask themselves when training for or talking part in a half-marathon. In...
Sadly, we share the news of the death of our first-ever Ontario Executive Director (then Canadian Paraplegic...
One of the leading causes of death for people with spinal cord injuries is a pressure sore. Pressure sores are the most...
In June 2017, as part of our Accessible Healthcare for All campaign, Spinal Cord Injury Ontario worked with the...
My name is Fernando. When I was 36 years old, my wife, 8 month old daughter and I were in a car crash. My wife, Michele...

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